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75Exercise 103: Aerobic vs. Anaerobic for Weight Loss
One of the most important distinctions that you have to make in order to create a good exercise plan is that between aerobic and anaerobic exercise. It is a topic that a lot of people do not understand, but...
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68Healthy Weight Loss Plan: Nutrition 108 - Protein Power
It's no secret these days that protein is important to a good healthy nutrition plan. But it's important to get a grasp on why this is the case and learn how to properly incorporate protein into your diet. ...
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65Healthy Weight Loss Plan: Nutrition 106 - Carbohydrates
We've learned a lot about the digestion process so far in this Healthy Weight Loss Plan Series, but we haven't gone much into how the different macronutrients (carbohydrates, proteins, and fats) effect the...
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64Healthy Weight Loss Plan: Nutrition 104 - Fiber
Any healthy weight loss plan should include a plan to get a considerable amount of fiber in the diet. In fact, any eating plan should have a fiber target. Fiber is one of the most essential pieces to the...
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74Healthy Weight Loss Plan: Nutrition 103 - The Healthy Body Cleanse
In Nutrition 103 of the Healthy Weight Loss Plan series, we are going to delve into a body cleanse. This is an oft-misunderstood part of the weight loss process. There are a lot of different types of...
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61Exercise 101: The Basics of Exercise For Healthy Weight Loss
When it comes to healthy weight loss, diet is king. But that doesn't mean that exercise is not important. Exercise will cause your body to properly utilize the energy you give it and will burn the excess...
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60Healthy Weight Loss Plan: Nutrition 102 - Water
The first thing I ALWAYS tell people who want to lose weight is that they must cut out their calorie-containing beverages and replace them with water. It is impossible to overstate the importance of this...
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72Healthy Weight Loss Plan: Nutrition 110 - Extra Importance of Vegetables
I don't think anyone would argue that vegetables are any important part of any diet plan, let alone our healthy weight loss plan. I also don't think it's a secret that most people do not eat enough...
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